Mental Wellness for Healthy + Happy Adults

You've spent your life holding it together.
You can put it down here.

Nervous System + Life Experience Processing

Our approach
Explore the Private Container

Proudly offering

Choose your starting point

Nervous System Psychoeducation Session

$500

4-week program

Up to 4 sessions. Learn how your nervous system works and build a daily routine that supports it.

Inquire

The Private Container

$1,000/ month

Up to 8 sessions a month

A blend of nervous system regulation and life experience processing through therapy (talk, art, body, and EMDR), to heal holistically and shed what you've been carrying.

Inquire about this container

Homework is assigned for you specifically, so you keep building wellness between sessions.

Insurance receipts for Social Work, Mental Health, and Psychology coverage available on both options. 4-payment option and sliding scale available.

A week in the container

  1. Session

    60 minutes by call, video, or voice note, scheduled in advance.

  2. Grounding for the Day

    During the session you will be prompted through many grounding activities, so you've grounded yourself at least once that week.

  3. Homework

    Optional activities you can do at home between sessions.

  4. Integrate

    Feel wiser and more grounded with each session. Energy is regulated, emotions are released, you feel more confident.

Is this for you?

This is for you if

The past is shaping your present: overworking or checked out, mood swings, poor sleep, trouble trusting yourself or others. And you're ready to look inward.

Not a fit if

You're in crisis or having suicidal thoughts. We don't offer unscheduled support. Please call 9-8-8, 9-1-1, or 2-1-1 (Toronto).

Our approach

Healing that starts in the body, not the to-do list

Our work isn't about adding more insight. It's about restoring the nervous system's ability to feel safe, so the rest can finally settle.

Regulation before insight

We start where the nervous system actually is.

Trauma-informed, always

Pacing and tailoring built for safety.

Held, not fixed

"What happened to you," not "what's wrong with you."

Draws on EMDR, CBT, DBT, ACT, Somatic Experiencing, and Internal Family Systems.

Access

Cost shouldn't be the barrier.

Tell us about your insurance coverage or financial situation. Sliding scale and 4-payment options are available.

One mission, two practices

Regulated adults raise regulated children

Down to Earth Support is the sister company of Calm School™, which brings social-emotional learning and mental wellness education to children. We believe children thrive when the adults around them — parents, caregivers, teachers, the whole village — are regulated and supported too. This practice stands on its own as serious work for adults. But it shares Calm School's belief that healing ripples outward — to the people you love, and the children in your life.

Down to Earth Support — for adultsCalm School™ — for children

Begin with a conversation

Spaces in the Private Container are limited by design. Fill out the questionnaire about yourself and submit your application. We will be in touch to continue the conversation.

Get in touch info@downtoearthsupport.com