Mental Wellness for Healthy + Happy Adults
Nervous System + Life Experience Processing
Our approachProudly offering
$555 CAD
Four weekly 60-minute sessions, in person in Richmond Hill, Ontario. Personalized guidance and experiential practices to understand your nervous system and build regulation skills you can use every day.
Apply$200 CAD per person
Four weekly sessions of up to 75 minutes, in person in Richmond Hill, Ontario. An intimate and supportive learning environment.
ApplyEvery participant receives a welcome gift, a weekly guidebook with reading and reflection exercises, experiential practices in each session, homework to continue at home, and a follow-up email after each session with additional resources. Participants must be able to commute to Richmond Hill and arrive on time. By application.
By application
$1,000 CAD / month
Highly personalized therapeutic work, with access to May's full range of resources and knowledge. Each month you have up to 8 hours of support to use as your life requires: focused sessions, usually 60 minutes, in person or by video or telephone, or other forms of support such as messages and voice notes between sessions. Everything counts toward your 8 hours.
Together we work on trauma processing, nervous system regulation, attachment, and mind-body healing, with EMDR available when clinically appropriate.
This is not crisis, 24/7, or impromptu support. The boundaries of our work are agreed on ahead of time, and we follow them. In an emergency, call 9-8-8 or 9-1-1.
Prefer a structured place to begin? Explore the 4-Week Nervous System Regulation program.ApplyInstallment payments are available. Receipts provided for insurance submission.
The past is shaping your present: overworking or checked out, mood swings, poor sleep, trouble trusting yourself or others. And you're ready to look inward.
You're in crisis or having suicidal thoughts. We don't offer crisis, 24/7, or impromptu support. Please call 9-8-8, 9-1-1, or 2-1-1 (Toronto).
Our approach
Our work isn't about adding more insight. It's about restoring the nervous system's ability to feel safe, so the rest can finally settle.
We start where the nervous system actually is.
Pacing and tailoring built for safety.
"What happened to you," not "what's wrong with you."
Draws on EMDR, CBT, DBT, ACT, Somatic Experiencing, and Internal Family Systems.
Payment & coverage
Installment payments are available, and receipts can be provided for insurance submission under Social Work and mental health coverage. Please check your plan for what's included. If cost or coverage is a question, let's talk about it on our call.
One mission, two practices
Down to Earth Support is the sister company of Calm School™, which brings social-emotional learning and mental wellness education to children. We believe children thrive when the adults around them — parents, caregivers, teachers, the whole village — are regulated and supported too. This practice stands on its own as serious work for adults. But it shares Calm School's belief that healing ripples outward — to the people you love, and the children in your life.
Spaces are limited by design. Complete the short form and May will be in touch within 1 to 3 business days.
Get in touch info@downtoearthsupport.com