You've spent your life holding it together.
You can put it down here.

Nervous System + Life Experience Processing

Our approach
Explore our programs

Proudly offering

Choose your starting point

Insurance receipt can be provided

Private: 4-Week Nervous System Regulation

$555 

- In person in Richmond Hill, Ontario - Four 60 min sessions personally tailored to you - Your nervous system begins to relax every session, starting with first session - Welcome gift + guide books - Weekly homework tailored to your lifestyle 

Apply
Insurance receipt can be provided

Group: 4-Week Nervous System Regulation

$200 5 spots

- In person in Richmond Hill, Ontario - Four 75 minutes sessions to connect with others from the Heart - An intimate and supportive learning environment - Feel emotionally regulated starting with the first session - Weekly homework to engage your transformation

Apply

May, founder of Down to Earth Support

By application

The Private Container

$1,000/ month

Do you want big change and focused support?  The Private Container provides a highly personalized therapeutic work, with access to May's full range of resources and knowledge. Each month you have up to 8 hours of support that is flexible to your time and energy level. 

Together we work on trauma processing, nervous system regulation, attachment, and mind-body healing, with EMDR available when clinically appropriate.

  • Highly personalized: shaped around your needs and lifestyle
  • Up to 8 hours a month: used flexibly, with focused sessions usually 60 minutes
  • In person or remote: video, telephone, messages, or voice notes
  • Approach: trauma processing, regulation, attachment, mind-body therapy

This is not crisis, 24/7, or impromptu support. The boundaries of our work are agreed on ahead of time, and we follow them. In an emergency, call 9-8-8 or 9-1-1.

Prefer a structured place to begin? Explore the 4-Week Nervous System Regulation program.Apply

Installment payments are available. Receipts provided for insurance submission.

Is this for you?

This is for you if

The past is shaping your present: overworking or checked out, mood swings, poor sleep, trouble trusting yourself or others. And you're ready to look inward.

Not a fit if

You're in crisis or having suicidal thoughts. We don't offer crisis, 24/7, or impromptu support. Please call 9-8-8 or 9-1-1.

May, founder of Down to Earth Support

Our approach

Healing that starts in the body, not the to-do list

Our work isn't about adding more theory. It's about restoring the nervous system's ability to feel safe, so the rest can finally settle.

Regulation before insight

We start where the nervous system actually is.

Trauma-informed, always

Pacing and tailoring built for safety.

Held, not fixed

"What happened to you," not "what's wrong with you."

Draws on EMDR, CBT, DBT, ACT, Somatic Experiencing, and Internal Family Systems.

Payment & coverage

Payment & coverage

Installment payments are available, and receipts can be provided for insurance submission under Social Work and mental health coverage. Please check your plan for what's included. If cost or coverage is a question, let's talk about it on our call.

One mission, two practices

Regulated adults raise regulated children

Down to Earth Support is the sister company of Calm School™.  We believe children thrive when the adults around them are regulated and supported too. 

Down to Earth Support — for adultsCalm School™ — for children
May, founder of Down to Earth Support

Begin with a conversation

Spaces are limited by design. Complete the short form and May will be in touch within 1 to 3 business days.

Get in touch info@downtoearthsupport.com